Athlean-X Followers and statistics on 2 networks

ATHLEAN-X is an American fitness brand built around Jeff Cavaliere, a physical therapist and strength coach. It is centred on training like an athlete, with the aim of building a leaner, more muscular and more athletic body while keeping muscles and joints healthy.

The content is mainly free home workouts and exercise tutorials, covering areas such as chest, back, shoulders, biceps, triceps and abs, along with ranked exercise comparisons. It also offers nutrition guidance and science-based advice on fat loss and muscle gain, as well as practical tips for dealing with common aches such as back, knee and shoulder pain. Much of the approach draws on the methods Cavaliere uses with professional athletes and celebrity clients, and new videos are released on a weekly basis. The brand is based in the United States and publishes in English.

Written automatically from public posts.