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Natasha is a Russian-speaking fitness creator based in Czechia who shares home workouts aimed at women. She is the author of a method of short express training sessions of about twenty minutes a day, designed to build tone, support weight loss and make regular exercise a lasting habit. Her videos also cover face yoga, facial massage and lifting exercises, healthy back routines, resistance-band training and beginner-friendly exercises. She also offers a monthly calendar of daily video workouts to follow from home, and her content stresses enjoying training and feeling at ease with one's own body.

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