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Gianluca Italiano is a former physiotherapist based in Milano who has spent close to ten years working full time as a science communicator in Italy. He publishes Italian-language videos on exercise, nutrition and emotional wellbeing, aimed at helping people live longer and in better health without relying on medicines. His content covers practical topics such as posture, chronic back pain, tendon and ligament problems, gentle exercise for older people, intermittent fasting and weight loss. He says he reads scientific studies, follows specialists in the field and attends conferences in order to explain difficult concepts in simple words.

Written automatically from public posts.